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The elimination diet : discover the foods that are making you sick and tired--and feel better fast / Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland, Ph. D.

Segersten, Alissa, author. (Author). Malterre, Tom, author. (Added Author).
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Available copies

  • 6 of 7 copies available at Evergreen Indiana.

Current holds

0 current holds with 7 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Memorial Branch 613.2 SEGERSTEN (Text) 33946003137705 Nonfiction . 2nd Floor Available -
Monticello-Union Township Public Library - Monticello 613.2 SEGERSTEN (Text) 37743002109413 Adult Nonfiction Available -
Mooresville Public Library - Mooresville 613.2 SEG (Text) 37323005243442 NONFIC Checked out 11/01/2016
Morgan County Public Library - Waverly 613.2 SEG (Text) 78551000520359 Non-Fiction Available -
North Webster Community Public Library - North Webster 613.2 SEG (Text) 72436000113008 Adult nonfiction Available -
Perry County Public Library - Tell City 613.2 SEG (Text) 70621000208663 Adult - Non Fiction Available -
Plainfield-Guilford Township Public Library 613.2 Segerste (Text) 31208911140095 non-fiction Available -

Record details

  • ISBN: 9781455581887
  • ISBN: 1455581887
  • Physical Description: xix, 330 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Grand Central Life & Style, 2015.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 307-318) and index.
Summary, etc.: "This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet."-- Provided by publisher.
Subject: Diet therapy.
Cooking for the sick.
Detoxification (Health)
Food allergy > Diet therapy.
HEALTH & FITNESS > Weight Loss.
HEALTH & FITNESS > Alternative Therapies.
Genre: Cookbooks.

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