The complete idiot's guide to eating Paleo [electronic resource] / by Neely Quinn, and Jason Glaspey.
- ISBN: 9781101581797 (electronic bk.)
- ISBN: 1101581794 (electronic bk.)
- Physical Description: 1 online resource (xviii, 318 p.) : ill.
- Publisher: New York : Alpha, c2012.
|General Note:|| Includes index.
|Bibliography, etc. Note:|| Includes bibliographical references and index.
|Formatted Contents Note:|| All about paleo. Paleo 101 ; Benefits of eating paleo ; What to eat (and not to eat) ; Breaking down the diet -- Implementing paleo. Eating paleo in a non-paleo world ; Paleo nutrition for athletes ; The modern kitchen meets the oldest diet ; Cooking tips -- Paleo-perfect recipes. Savory breakfasts ; Sweet breakfasts ; Satisfying snacks and salads ; Appetizers, sides, and condiments ; Flavorful fish and seafood ; Tasty beef, bison, lamb, and pork ; Classic chicken and turkey ; Delectable desserts -- Meal planning. Some practical advice ; Four-week starter meal plan.
|Summary, etc.:|| Get back to basics with a paleolithic diet! Our hunter-gatherer ancestors didn't load up on nutritionally barren, high-fat, high-calorie, processed foods. They feasted on lean meats and fish, fresh fruit and vegetables, and nutritional nuts and seeds-- and were healthier for it!
|Source of Description Note:|| Description based on print version record.
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