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The complete idiot's guide to eating Paleo / by Neely Quinn, and Jason Glaspey.

Quinn, Neely. (Author). Glaspey, Jason. (Added Author).

Electronic resources

Record details

  • ISBN: 9781101581797 (electronic bk.)
  • ISBN: 1101581794 (electronic bk.)
  • Physical Description: 1 online resource (xviii, 318 pages) : illustrations
  • Publisher: New York : Alpha, [2012]

Content descriptions

General Note: Includes index.
Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: All about paleo. Paleo 101 ; Benefits of eating paleo ; What to eat (and not to eat) ; Breaking down the diet -- Implementing paleo. Eating paleo in a non-paleo world ; Paleo nutrition for athletes ; The modern kitchen meets the oldest diet ; Cooking tips -- Paleo-perfect recipes. Savory breakfasts ; Sweet breakfasts ; Satisfying snacks and salads ; Appetizers, sides, and condiments ; Flavorful fish and seafood ; Tasty beef, bison, lamb, and pork ; Classic chicken and turkey ; Delectable desserts -- Meal planning. Some practical advice ; Four-week starter meal plan.
Summary, etc.: Get back to basics with a paleolithic diet! Our hunter-gatherer ancestors didn't load up on nutritionally barren, high-fat, high-calorie, processed foods. They feasted on lean meats and fish, fresh fruit and vegetables, and nutritional nuts and seeds-- and were healthier for it!
Source of Description Note: Description based on print version record.
Subject: High-protein diet > Recipes.
Prehistoric peoples > Nutrition.
HEALTH & FITNESS / Food Content Guides.
HEALTH & FITNESS / Nutrition.
MEDICAL / Nursing / Nutrition.
MEDICAL / Nutrition.
Genre: Cookbooks.
Electronic books.

Additional Resources