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The hormone reset diet : heal your metabolism to lose up to 15 pounds in 21 days / Sara Gottfried, M.D.

Gottfried, Sara, (author.).
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Available copies

  • 21 of 23 copies available at Evergreen Indiana.

Current holds

0 current holds with 23 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 613.25 GOT HOR (Text) 34207001908533 Adult Non-Fiction Available -
Andrews-Dallas PL - Andrews HEALTH FITNESS DIET (Text) 73351000049470 Adult Nonfiction Available -
Bloomfield Eastern Greene Co PL - Bloomfield Main 613.25 GOT (Text) 36803000941133 NONFIC Available -
Butler PL - Butler 613.25 GOT (Text) 73174005024518 Adult: Nonfiction Available -
Carnegie PL of Steuben Co - Angola 613.25 GOT (Text) 33118000169735 Adult: Nonfiction Available -
Centerville Center Twp PL - Centerville 613.2 GOT (Text) 76895000199424 1st Floor Nonfiction Available -
Covington-Veedersburg PL - Covington 613.25 GOT (Text) 32572000516955 CVBPLC Adult Nonfiction Available -
Danville-Center Twp PL - Danville 613.2 Got (Text) 32604000203690 DCTPLD AD Non-Fiction Checked out 11/29/2019
Garrett PL - Garrett 613.25 GOT (Text) 30010170740487 Nonfiction Available -
Greentown PL - Greentown 613.25 GOTTFRIED (Text) 75342000079545 Adult Non-Fiction Available -
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Record details

  • ISBN: 9780062316240 (hbk.)
  • ISBN: 0062316249 (hbk.)
  • Physical Description: ix, 322 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : HarperOne, an imprint of HarperCollinsPublishers, [2015]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 299-314) and index.
Formatted Contents Note:
Why women need to reset. Women, food, and broken metabolism ; Prep for your hormone reset -- The seven hormonal resets. Meatless ; Sugar free ; Fruitless ; Caffeine free ; Grain free ; Dairy free ; Toxin free -- Reentry and beyond. Reentry ; Sustenance -- Recipes.
Summary, etc.:
Weight loss isn't about restricting calories; it's about hormones. By giving up meat, sugar, fruit, caffeine, grains, dairy and alcohol, you will be able to repair your body and reset your hormones. Gottfried reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.
Subject: Weight loss.
Metabolism > Regulation.
HEALTH & FITNESS / Weight Loss.
HEALTH & FITNESS / Healthy Living.
MEDICAL / Endocrinology & Metabolism.

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