Book
The 30-second body : eat clean. train dirty. live hard
Record details
- ISBN: 9780804179201 (paperback : acid-free paper)
- ISBN: 0804179204 (paperback : acid-free paper)
-
Physical Description:
print
xv, 169 pages : illustrations ; 24 cm - Publisher: New York : Zinc Ink/Ballantine Books, [2015]
Content descriptions
| General Note: | "A Zinc Ink Trade Paperback Original"--T.p. verso. |
| Formatted Contents Note: | Part 1. Train dirty -- Part 2. Eat clean -- Part 3. Live hard. Introduction -- Train dirty. What this is all about ; Putting the pieces together ; Get fit fast tools ; Rest, it works ; Shower, rinse, repeat -- Eat clean. This won't hurt a bit ; 12 simple keys to master your "diet" ; 6 steps to build a better smoothie -- Live hard. Understand the problem ; 9 keys to a limitless life. |
Search for related items by subject
| Subject: | Physical fitness |
Available copies
- 1 of 2 copies available at Evergreen Indiana.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Morgan Co PL - Monrovia Branch | 613.7 ROS (Text) | 78551000519833 | Non-Fiction | Available | - |
| North Webster Comm. PL - North Webster | 613.7 ROS (Text) | 72436000113706 | Adult Nonfiction | In transit | - |
