Home in harmony : designing an inspired life / Christa O'Leary.
- ISBN: 9781401946975
- ISBN: 1401946976
- Physical Description: 1 online resource (255 pages)
- Publisher: Richmond : Hay House, 2014.
Description based upon print version of record.
|Formatted Contents Note:||
Cover Page; Title Page; Copyright Page; Table of Contents; A Note from the Author; Introduction to the Home in Harmony Lifestyle; Chapter 1: The Role of Habits in Your Life; The Habits of a Typical Lifestyle; Unconscious Seeds of Habit; Chapter 2: The First Pillar: An Inspired Home; Toxic Home; Creating a Healthy Home; Creating a Sacred Space; Chapter 3: The Second Pillar: A Healthy Body; Toxic Body; Creating a Healthy Body; Superfoods; Chapter 4: The Third Pillar: A Calm Mind; The Power of Habit in Creating Calm or Chaos; Technology and Its Effect on Your Happiness
Inner Peace Through MeditationChapter 5: The Fourth Pillar: Your Inner Light; Where Is Your Joy?; The Habit of Happiness; Shine Your Light; Chapter 6: Putting It All Together; Create a Vision Board; Commit to Yourself; Make a Plan; Actualize the Four Pillars; Your Home in Harmony Lifestyle; Appendix A: Household Toxins and Healthy Home Choices; Appendix B: Inspired Party Ideas and Vibrant-Living Recipes; Endnotes; Acknowledgments; About the Author
We all deserve a calm, well-ordered, pleasingly designed refuge where we can relax and enjoy our families. Having had four children in a little more than five years while running a thriving design business, Christa O'Leary has become the guardian at the gate of our sanctuaries-our homes. She teaches us to be aware of the toxins found in both our food and furnishings; the detrimental effects of our unhealthy habits; and society's frantic need to have the latest gadgets, to get ahead, and to be forever on the go. As a designer, therapist, and eco-friendly expert, she's often asked how she makes.
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