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The PrayFit Diet [electronic resource] : The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight/ Pe?a, Jimmy.

Pe?a, Jimmy. (Author).
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Electronic resources

Record details

  • ISBN: 9781476714752
  • ISBN: 1476714754
  • Physical Description: 1 online resource. 1 online resource (256 p.)
  • Publisher: [S.l.] : Touchstone, 2014.

Content descriptions

General Note: Electronic book.
Formatted Contents Note: Machine generated contents note: 1.Our Health Is a Means of Praise -- 2.The Simple 33 Balance -- How Balancing Protein, Fat, and Carbs Is the Key to Losing Weight and Keeping It Off -- 3.What's So Complex About Carbohydrates? -- The Simple Truth About the Sugar in Your Diet -- 4.Protein Power -- Why Many of Us Don't Get Enough, and How to Use It to Fuel Weight Loss -- 5.Don't Fear Fat -- How to Eat the Right Kind of Fat, in the Right Proportions, to Shed Pounds -- 6.Building the PrayFit Plate -- 7.Week 1: Faith Works -- 8.Week 2: No Turning Back -- 9.Week 3: His Handiwork -- 10.Week 4: Move with Your Life -- 11.Week 5: The Discipline of an Athlete -- 12.PrayFit Diet Recipes.
Summary, etc.: -- The PrayFit DietThe PrayFit Diet In The PrayFit DietThe PrayFit Diet will give you all the tools you need to live a life that will both inspire you and honor the Lord.
Subject: Healthy Living.
Weight Loss.
Christian Life.
Reducing diets > Recipes.
Food portions > Religious aspects > Christianity.
Nutrition > Religious aspects > Christianity.
Genre: Electronic books.

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