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The everything guide to the low-FODMAP diet : a healthy plan for managing IBS and other digestive disorders / Dr. Barbara Bolen and Kathleen Bradley, CPC.

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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Monticello-Union Twp PL - Monticello 616.3 BOLEN (Text) 37743002093815 Adult Nonfiction Available -
Princeton PL - Princeton 616.342 Bol (Text) 30890000653939 Adult Books Upper level Available -

Record details

  • ISBN: 9781440581731
  • ISBN: 1440581738
  • Physical Description: 288 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm.
  • Publisher: Avon, Massachusetts : Adams Media, [2014]

Content descriptions

General Note:
"Features all gluten-free recipes!"
Bibliography, etc. Note:
Includes bibliographical references (pages 274-276) and index.
Formatted Contents Note:
Introduction -- What is the low-FODMAP diet? -- The low-FODMAP diet for digestive problems -- The elimination phase -- The challenge phase -- Living low-FODMAP -- Breakfast -- Lunch -- Soups -- Sauces, dressings, and rubs -- Pasta -- Beef, pork, and poultry -- Fish and shellfish -- Vegetarian mains, sides, and salads -- Desserts -- Snacks -- Drinks.
Summary, etc.:
If you suffer with IBS,you know that digestive troubles and pain can disrupt your day-to-day life. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods. This guide walks you through the process of identifying your sensitivities, and gives you options and substitutions so you can enjoy your favorite foods again.
Subject: Irritable colon > Diet therapy.
Irritable colon > Diet therapy > Recipes.
Genre: Cookbooks.

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