Tai chi for beginners / Bodywisdom Media presents Tai chi for beginners with master Chris Pei.
- 3 of 4 copies available at Evergreen Indiana.
0 current holds with 4 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Butler PL - Butler||DVD 613.7 TAI (Text)||73174005014344||Adult: Nonfiction||Available||-|
|Jefferson Co PL - Hanover Branch||DVD 613.7148 TAI (Text)||39391100245693||DVD Nonfiction||Available||-|
|Switzerland Co PL - Vevay||DVD 613.7 TAIC (Text)||33710721626518||DVD Non-Fiction||Checked out||01/21/2017|
|Thorntown PL - Thorntown||DVD 613.7148 TAI (Text)||30034001231581||Adult DVD Collection||Available||-|
- Physical Description: 1 videodisc : sound, color ; 4 3/4 in.
- Publisher: [Place of publication not identified] : Bodywisdom Media, 
- Copyright: ©2011
|General Note:|| Title from container.
|Creation/Production Credits Note:|| Produced, directed & edited by Michael Wohl and Drew Wohl ; assistant producers, Sandrah Gurash, Shan Young.
|Participant or Performer Note:|| Chris Pei, Tai Chi master instructor.
|Summary, etc.:|| "Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai chi. These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules" --Container.
|System Details Note:|| DVD.
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