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Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day / Miranda Esmonde-White.

Available copies

  • 14 of 16 copies available at Evergreen Indiana.

Current holds

0 current holds with 16 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 613.2 ESM AGI (Text) 34207001905505 Adult Non-Fiction Available -
Andrews-Dallas PL - Andrews HEALTH AGING (Text) 73351000048868 Adult Nonfiction Available -
Clinton PL - Clinton 613.2 ESM (Text) 36806002052114 NON-FICTION 2ND FLOOR Available -
Franklin Co PL Dist. - Brookville PL 613.2 ESM (Text) 38217000553483 Nonfiction BPL Available -
Fulton Co PL - Aubbee Library (Leiters Ford) 613.71 ESM (Text) 33187003977895 Nonfiction Available -
Fulton Co PL - Fulton Library 613.71 ESM (Text) 33187003977879 Nonfiction Available -
Fulton Co PL - Rochester Main Library 613.71 ESM (Text) 33187003977887 Nonfiction Available -
Mooresville PL - Mooresville 613.2 ESM (Text) 37323005197044 NONFIC Available -
Morgan Co PL - Martinsville Main Library 613.2 ESM (Text) 78551000518451 Non-Fiction Available -
North Webster Comm. PL - North Webster 613.2 ESM (Text) 72436000111451 Adult nonfiction Available -
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Record details

  • ISBN: 9780062313331 (hardback)
  • Physical Description: vi, 278 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : HarperWave, [2014]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Part I: How and why we age -- Part II: How we stay young and healthy -- Part III: The eight age-reversing workouts.
Summary, etc.:
"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don't require you to spend hours in the gym. From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock form the inside out"-- Provided by publisher.
"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes an eye-opening guide to anti-aging, arming readers with tools they need to turn back the hands of time"-- Provided by publisher.
Subject: Rejuvenation.
Longevity.
Aging > Prevention.
Physical fitness.
HEALTH & FITNESS / Exercise.
HEALTH & FITNESS / Diseases / General.
HEALTH & FITNESS / Healthy Living.

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