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200 low-carb, high-fat recipes : easy recipes to jumpstart your low-carb weight loss

Carpender, Dana (Author).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Loogootee PL - Loogootee 641.56 CAR (Text) 70511000056794 Adult Non-Fiction Available -
Plainfield-Guilford Twp PL - Plainfield 641.5638 Carpende (Text) 31208911127910 non-fiction Available -

Record details

  • ISBN: 9781592336388 (paperback)
  • ISBN: 1592336388 (paperback)
  • Physical Description: print
    192 pages ; 23 cm
  • Publisher: Beverly, MA : Fair Winds Press, 2015.

Content descriptions

General Note: Includes index.
Summary, etc.: "It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time. First introduced by Dr. Atkins, "fat fasts" were used as a powerful tool to help fight against most metabolic challenges. By eating delicious foods that are low in carbohydrates and high in saturated fats, it's easy to shed stubborn weight that could not be lost during the Atkins Induction Phase. Referred to as Nutritonal Ketosis (NT), such a diet increases your metabolism, allowing your body to use stored body fat. The result allows you to live a longer and healthier life with greater amounts of energy. Dana Carpender, bestselling author of 500 Paleo Recipes and 1001 Low-Carb Recipes will guide you through important questions like: Why Low Carb/High Fat? Why May I Need to Eat Less Protein? What Are Good Fats? In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!"--
Subject: Low-carbohydrate diet
Low-carbohydrate diet Recipes
COOKING / Health & Healing / Low Carbohydrate
COOKING / Health & Healing / Weight Control
COOKING / Health & Healing / General
Low-carbohydrate diet
Genre: Cookbooks.
Search Results Showing Item 6 of 32

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