- Publisher: [South San Francisco] : Selectmedia Entertainment, 2006.
|General Note:|| Downloadable video file.
Title from title screen (viewed on Nov. 21, 2006).
|Restrictions on Access Note:|| Digital content provided by OverDrive; access may be restricted to users at subscribing institutions.
|Summary, etc.:|| Helps you relax, develop flexibility, and achieve harmony of mind and body. Follow along as an expert, skilled in teaching and competition, shows you the basics of Tai Chi, one of the world's most ancient and popular martial arts. Tai Chi emphasizes harmony of mind and body, it can help you develop flexibility, ease away tensions, and enhance both relaxation and concentration. Find out why Tai Chi has been practiced for so long, with this easy-to-use interactive guide.
|Target Audience Note:|| Not rated.
|Additional Physical Form available Note:|| Also available as VHS.
|System Details Note:|| System requirements: OverDrive Media Console (file size: 230599KB).
Mode of access: World Wide Web.
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