- Publisher: [South San Francisco, Calif.] : Selectmedia Entertainment, 
|General Note:|| Downloadable video file.
Title from title screen (viewed Nov. 21, 2006).
|Restrictions on Access Note:|| Digital content provided by OverDrive; access may be restricted to users at subscribing institutions.
|Summary, etc.:|| Discover a timeless path to physical and spiritual health, fitness and wellness! For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This interactive video presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body's strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along! Learn international styles. Learn exercises for body & soul. Video demonstrations of many popular yogic postures. Shows full sequences for individual postures. Learn breathing & meditation techniques, standing & seated postures, back bends, stretches ... and more!
|Target Audience Note:|| Not rated.
|Additional Physical Form available Note:|| Also available as VHS.
|System Details Note:|| Mode of access: World Wide Web.
System requirements: OverDrive Media Console (file size: 597377KB).
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