Meditation for beginners [electronic resource] : with Jack Kornfield / [presented by Sounds True ; produced by Tami Simon, Charlie Stein ; directed by George Rosenfeld].
- ISBN: 1591793106 (downloadable video : OverDrive Video)
- ISBN: 9781591793106 (downloadable video : OverDrive Video)
- Publisher: [Louisville, Ky.] : Sounds True, 
|General Note:|| Downloadable video file.
Title from title screen (viewed Jun 08, 2006).
|Restrictions on Access Note:|| Digital content provided by OverDrive; access may be restricted to users at subscribing institutions.
|Creation/Production Credits Note:|| Music, Nawang Khechog.
|Participant or Performer Note:|| Instructor, Jack Kornfield.
|Summary, etc.:|| Introduction to a form of meditation drawing on Buddhist practices. Covers: daily exercises; body postures and breathing; clearing distractions and cultivating awareness; the energy of love as a healing power; how to "make friends" with anger; the importance of forgiveness; how to focus healing attention on the body.
|Additional Physical Form available Note:|| Also available as DVD; previously issued as Sounds True DVD T100D.
|System Details Note:|| Mode of access: World Wide Web.
System requirements: OverDrive Media Console (file size: 518774KB).
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