Super grains & seeds : wholesome ways to enjoy super foods everyday / Amy Ruth Finegold ; photography by Clare Winfield.
- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Adams PL Sys. - Decatur Branch||641.631 FIN SUP (Text)||34207001855569||Adult Non-Fiction||Available||-|
|Batesville Mem. PL - Batesville||641.631 FINEGOLD (Text)||34706001433632||Non-Fiction 600-699||Available||-|
- ISBN: 9781849754880
- Physical Description: 142 pages : color illustrations ; 25 cm
- Publisher: London : Ryland, Peters & Small, 
- Copyright: @2014
|Formatted Contents Note:||
Understanding grains & seeds -- Breakfast -- Soups -- Salads & snacks -- Main dishes -- Desserts & sweet treats.
Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains. This book will guide you through many wholesome ways to enjoy super foods every day. Publisher marketing.
Search for related items by subject