The new rules of running : five steps to run faster and longer for life / Vijay Vad, M.D., with Dave Allen.
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- ISBN: 9781469028460 (electronic audio bk.)
- ISBN: 1469028468 (electronic audio bk.)
- Physical Description: 1 online resource (1 audio file (07 hr., 33 min., 56 sec.)) : digital
- Edition: Unabridged.
- Publisher: [Rego Park] : Your Coach Digital, 2014.
|Participant or Performer Note:|| Read by Steven Menasche.
|Summary, etc.:|| The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner...
|Source of Description Note:|| Description based on vendor-supplied metadata.
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|Subject:||Running > Physiological aspects.
Running injuries > Prevention.
Running injuries > Treatment.
Running > Training.
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