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The skinny rules [electronic resource] : The Simple, Nonnegotiable Principles for Getting to Thin. Bob Harper.

Harper, Bob. (Author). Harper, Bob. (Added Author).
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Electronic resources

Record details

  • ISBN: 9780307990181 (sound recording)
  • Physical Description: 1 online resource (1 audio file) : digital
  • Edition: Abridged.
  • Publisher: New York : Random House Audio, 2012.

Content descriptions

General Note: Abridged.
Participant or Performer Note: Narrator: Bob Harper.
Summary, etc.: With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward.A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.
System Details Note: Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 32845 KB).
Subject: Nonfiction.
Health & Fitness.
Performing Arts.
Genre: Electronic books.

Additional Resources