The skinny rules : The Simple, Nonnegotiable Principles for Getting to Thin. / Bob Harper.
- ISBN: 9780307990181 (sound recording)
- Physical Description: 1 online resource (1 audio file) : digital.
- Edition: Abridged.
- Publisher: New York : Random House Audio, 2012.
|General Note:|| Abridged.
|Participant or Performer Note:|| Narrator: Bob Harper.
|Summary, etc.:|| With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds-whether you want to lose two or two hundred!Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward.A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.
|System Details Note:|| Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 32845 KB).
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