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The skinny rules : The Simple, Nonnegotiable Principles for Getting to Thin. / Bob Harper.

Harper, Bob. (Author). Harper, Bob. (Added Author).
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Electronic resources

Record details

  • ISBN: 9780307990181 (sound recording)
  • Physical Description: 1 online resource (1 audio file) : digital.
  • Edition: Abridged.
  • Publisher: New York : Random House Audio, 2012.

Content descriptions

General Note: Abridged.
Participant or Performer Note: Narrator: Bob Harper.
Summary, etc.: With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds-whether you want to lose two or two hundred!Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward.A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.
System Details Note: Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 32845 KB).
Subject: Nonfiction.
Health & Fitness.
Performing Arts.
Genre: Electronic books.

Additional Resources