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Eat move sleep [electronic resource] : How Small Choices Lead to Big Changes. Tom Rath.

Rath, Tom. (Author).
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Electronic resources

Record details

  • ISBN: 9781939714015 (electronic bk)
  • Physical Description: 1 online resource
  • Date Published: 2013.

Content descriptions

Summary, etc.: Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take,...
Reproduction Note: Electronic reproduction. New York : Missionday, 2013. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 397 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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