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Spartan up! : a take-no-prisoners guide to overcoming obstacles and achieving peak performance in life / Joe De Sena with Jeff O'Connell.

De Sena, Joe, 1969- (Author). O'Connell, Jeff, 1963- (Added Author).

Available copies

  • 10 of 10 copies available at Evergreen Indiana.

Current holds

0 current holds with 10 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Carnegie PL of Steuben Co - Angola 158.1 DE S (Text) 33118000164370 Adult: Nonfiction Available -
Franklin Co PL Dist. - Laurel PL 158.1 DES (Text) 36241000356889 Non-Fiction Available -
Franklin Co PL Dist. - Laurel PL TEEN 158.1 DES (Text) 36241000356897 Teen Non-Fiction Available -
Greenwood PL - Greenwood NONFICTION 158.1 DES (Text) 36626103555728 2nd Floor Adult Nonfiction Available -
Hussey-Mayfield Mem. PL - Zionsville 796.42 DE SENA (Text) 33946002905383 Nonfiction . 2nd Floor Available -
Kendallville PL - Kendallville Main Branch SELF.HELP De.Sena (Text) 37516002005122 AdultNF Self-Help Available -
Monticello-Union Twp PL - Monticello NF PSYCH DE SENA (Text) 37743002060988 NF PSYCHOLOGY Available -
New Castle-Henry County PL - New Castle 796.426 DESE (Text) 39231032868024 Adult Non-fiction Collection Available -
North Webster Comm. PL - North Webster 158.1 DES (Text) 72436000110063 Adult nonfiction Available -
Plainfield-Guilford Twp PL - Plainfield 158.1 De Sena (Text) 31208911551119 non-fiction Available -

Record details

  • ISBN: 0544286170
  • ISBN: 9780544286177
  • Physical Description: xix, 195 pages : illustrations ; 24 cm
  • Publisher: New York : Houghton Mifflin Harcourt, 2014.

Content descriptions

Formatted Contents Note:
From here to insanity -- Confronting the greatest obstacle: your will -- Overcoming obstacles, tossing your cookies -- Changing your frame of reference -- Getting spartan fit -- Change your diet, change your life -- Moving past mountains -- Making your limits vanish -- Transformance: forging new bonds -- The finish line: becoming spartan.
Summary, etc.:
Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigours of overcoming obstacles along the way, is taking the world by storm. At the centre of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born. Now De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone.
Subject: De Sena, Joe, 1969-
Obstacle racing.
Success > Psychological aspects.
Long-distance running.
Extreme sports.

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