Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being / Richard Carmona, MD, MPH, FACS,17th Surgeon General of the United States.
- 5 of 5 copies available at Evergreen Indiana.
0 current holds with 5 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Fulton Co PL - Aubbee Library (Leiters Ford)||612.82 CAR (Text)||33187003693401||Nonfiction||Available||-|
|Fulton Co PL - Rochester Main Library||612.82 CAR (Text)||33187003693328||Nonfiction||Available||-|
|Jefferson Co PL - Hanover Branch||612.82 CAR (Text)||39391100241148||Nonfiction||Available||-|
|Montezuma PL - Montezuma||612.82 CARM (Text)||36754000277145||Adult Non-Fiction||Available||-|
|Princeton PL - Princeton||612.82 Car (Text)||30890000521706||Adult Books Upper level||Available||-|
- ISBN: 9781451643800 (hardcover)
- ISBN: 1451643802 (hardcover)
- ISBN: 9781451643817 (pbk.)
- ISBN: 1451643810 (pbk.)
- Physical Description: xvi, 304 pages : illustrations ; 24 cm
- Edition: First Atria hardcover edition.
- Publisher: New York : Atria Books, 2014.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 287-292) and index.
|Formatted Contents Note:||
The factors that affect brain health: How the brain works ; Your current health affects your brain ; Improve mood and memory by decreasing stress ; A toxic environment affects your thinking ; Sleep provides brainpower -- 30 days at the ranch: The 30-day eatingp lan - maximizing brain function through nutrition ; The 30-day brain health workouts ; 30 days of meditation, mindfulness, and spiritual contemplation -- Beyond the traditional therapies: Important medical testing ; Select complementary therapies ; Challenge your brain ; Brain health recipes ; Select supplement options ; A perfect day of brain health.
When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing your brain function.
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|Subject:||Brain > Popular works.
Brain > Aging > Prevention > Popular works.
Mental efficiency > Popular works.
Self-care, Health > Popular works.