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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris.

Harris, Dan, 1971- (Author).
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Electronic resources

Record details

  • ISBN: 9780062265449 (electronic bk.)
  • ISBN: 006226544X (electronic bk.)
  • Physical Description: 1 online resource.
  • Publisher: New York, NY : It Books, 2014.

Content descriptions

Summary, etc.: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher.
Source of Description Note: Description based on print version record and CIP data provided by publisher; resource not viewed.
Subject: Mind and body.
Stress management.
Meditation.
Buddhism.
SELF-HELP / Personal Growth / Happiness.
BODY, MIND & SPIRIT / Meditation.
BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs.
Genre: Electronic books.

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