10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris.
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- ISBN: 9780062265449 (electronic bk.)
- ISBN: 006226544X (electronic bk.)
- Physical Description: 1 online resource
- Publisher: New York, NY : It Books, 2014.
|Summary, etc.:|| "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher.
|Source of Description Note:|| Description based on print version record and CIP data provided by publisher; resource not viewed.
Search for related items by subject
|Subject:||Mind and body.
SELF-HELP / Personal Growth / Happiness.
BODY, MIND & SPIRIT / Meditation.
BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs.