Paleo for beginners [electronic resource] : Essentials to Get Started. John Chatham.
- ISBN: 9781623150327 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Berkeley : Rockridge University Press, 2012.
|General Note:|| Title from eBook information screen..
|Summary, etc.:|| Starting a new diet can be difficult, learning about one shouldn't be.Paleo for Beginners: Essentials to Get Started, is a comprehensive, yet concise guide to embracing the Paleo lifestyle.John Chatham, bestselling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format.Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.Is the Paleo diet just another fad diet?No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the earth.What is the Paleo Diet?The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes,...
|System Details Note:|| Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 3562 KB) or Amazon Kindle (file size: N/A KB).
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