Exercise in action : strength training / Hollis Lance Liebman.
- 6 of 6 copies available at Evergreen Indiana.
0 current holds with 6 total copies.
Series InformationExercise in action
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Brownstown PL - Brownstown||613.7 L716 (Text)||79361000087677||Adult Nonfiction - Health & Fitness||Available||-|
|Jackson Co PL - Seymour Main Library||613.713 LIEBMAN (Text)||37500003963317||Nonfiction||Available||-|
|Noble Co PL - Central (Albion)||613.713 LIE (Text)||38131004156583||NCPLC-Non-fiction||Available||-|
|Noble Co PL - East (Avilla)||613.713 LIE (Text)||38131004156591||NCPLE-Non-fiction||Available||-|
|Noble Co PL - West (Cromwell)||613.713 LIE (Text)||38131004156575||NCPLW-Non-fiction||Available||-|
|Washington Carnegie PL - Washington||613.713 (Text)||21401000017868||Adult Hardback Shelves||Available||-|
- ISBN: 9781626860537
- ISBN: 162686053X
- Physical Description: 160 pages : illustrations ; 25 cm.
- Publisher: San Diego, California : Thunder Bay Press, 
"Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you. "-- Provided by publisher.
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