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Exercise in action : strength training / Hollis Lance Liebman.

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Available copies

  • 6 of 6 copies available at Evergreen Indiana.

Current holds

0 current holds with 6 total copies.

Series Information

Exercise in action
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Brownstown PL - Brownstown 613.7 L716 (Text) 79361000087677 Adult Nonfiction - Health & Fitness Available -
Jackson Co PL - Seymour Main Library 613.713 LIEBMAN (Text) 37500003963317 Nonfiction Available -
Noble Co PL - Central (Albion) 613.713 LIE (Text) 38131004156583 NCPLC-Non-fiction Available -
Noble Co PL - East (Avilla) 613.713 LIE (Text) 38131004156591 NCPLE-Non-fiction Available -
Noble Co PL - West (Cromwell) 613.713 LIE (Text) 38131004156575 NCPLW-Non-fiction Available -
Washington Carnegie PL - Washington 613.713 (Text) 21401000017868 Adult Hardback Shelves Available -

Record details

  • ISBN: 9781626860537
  • ISBN: 162686053X
  • Physical Description: 160 pages : illustrations ; 25 cm.
  • Publisher: San Diego, California : Thunder Bay Press, [2014]

Content descriptions

Summary, etc.:
"Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you. "-- Provided by publisher.
Subject: Bodybuilding.
Weight lifting.
Muscle strength.
HEALTH & FITNESS / Exercise.
REFERENCE / Personal & Practical Guides.

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