Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life
"From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life"--
Record details
- ISBN: 9781608829262 (paperback)
- ISBN: 160882926X (paperback)
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Physical Description:
print
vi, 259 pages ; 23 cm - Publisher: Oakland, CA : New Harbinger Publications, Inc., [2014]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 251-259). |
Formatted Contents Note: | why mindfulness? -- getting to know your anger -- Approaching anger mindfully and skillfully -- Preparing to practice -- Calming your angry mind by stabilizing mind and body -- Calming your angry mind with compassion -- Calming your angry mind with wisdom and understanding -- Some common questions and concerns about calming your angry mind -- You have not fallen out of the universe -- Many possibilities--which will you choose? -- The gift of no fear. |
Search for related items by subject
Subject: | Stress management Anger Meditation Therapeutic use |
Available copies
- 2 of 2 copies available at Evergreen Indiana.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Jefferson Co PL - Madison Main Branch | 152.47 BRA (Text) | 39391006618308 | Nonfiction | Available | - |
Plainfield-Guilford Twp PL - Plainfield | 152.47 Brantley (Text) | 31208911551598 | non-fiction | Available | - |
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Jeffrey Brantley, MD, DFAPA, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine, and founded the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine in 1998. Brantley is the author of Calming Your Anxious Mind and coauthor of the Five Good Minutes® series and Daily Meditations for Calming Your Anxious Mind.
Foreword writer Barbara L. Fredrickson, PhD, is author of Love 2.0, and is Kenan Distinguished Professor of Psychology and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill.
Foreword writer Barbara L. Fredrickson, PhD, is author of Love 2.0, and is Kenan Distinguished Professor of Psychology and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill.