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Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life

Brantley, Jeffrey (author.). Fredrickson, Barbara, (writer of supplementary textual content.).
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Available copies

  • 2 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jefferson Co PL - Madison Main Branch 152.47 BRA (Text) 39391006618308 Nonfiction Available -
Mooresville PL - Mooresville 152.47 BRA (Text) 37323005082022 NONFIC Available -
Plainfield-Guilford Twp PL - Plainfield 152.47 Brantley (Text) 31208911551598 non-fiction Checked out 10/04/2018

Record details

  • ISBN: 160882926X (paperback)
  • ISBN: 9781608829262 (paperback)
  • Physical Description: vi, 259 pages ; 23 cm
    print
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2014]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 251-259).
Formatted Contents Note: why mindfulness? -- getting to know your anger -- Approaching anger mindfully and skillfully -- Preparing to practice -- Calming your angry mind by stabilizing mind and body -- Calming your angry mind with compassion -- Calming your angry mind with wisdom and understanding -- Some common questions and concerns about calming your angry mind -- You have not fallen out of the universe -- Many possibilities--which will you choose? -- The gift of no fear.
Summary, etc.: "From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life"--
Subject: Meditation Therapeutic use
Anger
Stress management
Search Results Showing Item 9 of 10

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