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Skinny meals : everything you need to lose weight--fast! / Bob Harper ; photos by Kelly Campbell.

Harper, Bob, author. (Author).
Image of item

Available copies

  • 8 of 9 copies available at Evergreen Indiana.

Current holds

0 current holds with 9 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 613.25 HAR (Text) 37521530520677 AMPL Adult Nonfiction Available -
Fulton Co PL - Rochester Main Library 613.25 HAR (Text) 33187004165375 Nonfiction - R Checked out 04/11/2017
Jackson Co PL - Discovery Bus 613.25 HARPER (Text) 37500004193914 Nonfiction Available -
Jay Co PL - Portland 613.2 H293s (Text) 76383000425896 Adult Non-Fiction Available -
Kirklin PL - Kirklin 613.2/5 Har (Text) 34123000155507 Adult Non-Fiction, 2nd Floor Available -
Morgan Co PL - Martinsville Main Library 613.25 HAR (Text) 78551000519377 Non-Fiction Available -
Oxford PL - Oxford 613.2 HAR (Text) 34045000400908 Non-Fiction Available -
Plainfield-Guilford Twp PL - Plainfield 613.25 Harper (Text) 31208911548099 non-fiction Available -
Zionsville PL - Hussey-Mayfield Memorial Branch 613.25 HARPER (Text) 33946002868318 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9780804178891
  • ISBN: 0804178895
  • Physical Description: xiv, 220 pages : color illustrations ; 23 cm
  • Publisher: New York : Ballantine Books Trade Paperbacks, [2014]

Content descriptions

General Note: "A Ballantine Books Trade Paperback Original."
Includes index.
Summary, etc.: "From Bob Harper, the #1 New York Times bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC's ongoing smash reality show The Biggest Loser, come 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT--FAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories!) and a month's worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!"--Provided by publisher.
Subject: Weight loss.
Reducing diets > Recipes.
Reducing exercises.
Genre: Cookbooks.

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