Catalog

Record Details

Catalog Search



Strength training for fat loss / Nick Tumminello.

Tumminello, Nick. (Author).
Image of item

Available copies

  • 5 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Brownstown PL - Brownstown 613.713 T925 (Text) 79361000090781 Adult Nonfiction - Health & Fitness Available -
Clinton PL - Clinton 613.713 TUM (Text) 36806002051058 NON-FICTION 2ND FLOOR Available -
Newburgh Chandler PL - Bell Road Library 613.712 TUM 2014 (Text) 39206020975361 NonFiction Available -
Pike Co PL - Winslow Branch 613.2 TUMM (Text) 38651833110758 Adult Non-Fiction Available -
Zionsville PL - Hussey-Mayfield Memorial 613.712 TUMMINELLO (Text) 33946002884141 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781450432078
  • ISBN: 1450432077
  • Physical Description: xi, 267 pages : illustrations ; 28 cm
  • Publisher: Champaign, IL : Human Kinetics, [2014]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 265-266).
Formatted Contents Note:
Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat-loss workouts -- Fat-loss training for life.
Summary, etc.:
Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.
Subject: Weight lifting.
Reducing exercises.
Weight loss.
Muscle strength.
Loading...
LDR 01817cam a2200409 i 4500
00120169143
003EG-IN
00520181101180954.0
008131022s2014 ilua e b 000 0 eng
010 . ‡a 2013042013
019 . ‡a875627941 ‡a879548934
020 . ‡a9781450432078 ‡q(paperback)
020 . ‡a1450432077 ‡q(paperback)
035 . ‡a(OCoLC)ocn861744822
035 . ‡a(OCoLC)861744822 ‡z(OCoLC)875627941 ‡z(OCoLC)879548934
037 . ‡a1371032 ‡bQBI
042 . ‡apcc
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dQBX ‡dBDX ‡dIPL ‡dYDXCP ‡dUPZ ‡dCNSAP ‡dMvI
050 4. ‡aRA781.6 ‡b.T86 2014
08204. ‡a613.7/12 ‡223
08214. ‡a613.7 ‡215
1001 . ‡aTumminello, Nick. ‡0(EG-IN)1456694
24510. ‡aStrength training for fat loss / ‡cNick Tumminello.
264 1. ‡aChampaign, IL : ‡bHuman Kinetics, ‡c[2014]
300 . ‡axi, 267 pages : ‡billustrations ; ‡c28 cm
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
520 . ‡aNick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.
504 . ‡aIncludes bibliographical references (pages 265-266).
5050 . ‡aBenefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat-loss workouts -- Fat-loss training for life.
650 0. ‡aWeight lifting. ‡0(EG-IN)674699
650 0. ‡aReducing exercises. ‡0(EG-IN)623296
650 0. ‡aWeight loss. ‡0(EG-IN)623282
650 0. ‡aMuscle strength. ‡0(EG-IN)585242
994 . ‡aZ0 ‡bXZH
901 . ‡aocn861744822 ‡bOCoLC ‡c20169143 ‡tbiblio

Additional Resources