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Strength training for fat loss / Nick Tumminello.

Tumminello, Nick. (Author).
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Available copies

  • 5 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Brownstown PL - Brownstown 613.713 T925 (Text) 79361000090781 Adult Nonfiction - Health & Fitness Available -
Clinton PL - Clinton 613.713 TUM (Text) 36806002051058 NON-FICTION 2ND FLOOR Available -
Newburgh Chandler PL - Bell Road Library 613.712 TUM 2014 (Text) 39206020975361 NonFiction Available -
Pike Co PL - Winslow Branch 613.2 TUMM (Text) 38651833110758 Adult Non-Fiction Available -
Zionsville PL - Hussey-Mayfield Memorial 613.712 TUMMINELLO (Text) 33946002884141 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781450432078
  • ISBN: 1450432077
  • Physical Description: xi, 267 pages : illustrations ; 28 cm
  • Publisher: Champaign, IL : Human Kinetics, [2014]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 265-266).
Formatted Contents Note:
Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat-loss workouts -- Fat-loss training for life.
Summary, etc.:
Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.
Subject: Weight lifting.
Reducing exercises.
Weight loss.
Muscle strength.

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