Yoga for children : 200+ yoga poses, breathing exercises, and meditations for healthier, happier, more resilient children / Lisa Flynn.
- 3 of 3 copies available at Evergreen Indiana.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Fulton Co PL - Rochester Main Library||613.704 FLY (Text)||33187003693088||Nonfiction||Available||-|
|Hartford City PL - Hartford City||613.704 F (Text)||76051000163731||Adult Non-Fiction||Available||-|
|Lebanon PL - Lebanon||613.7046 FLY (Text)||34330513050527||Adult - Non-Fiction||Available||-|
- ISBN: 9781440554636
- ISBN: 1440554633
- Physical Description: 319 pages : color illustrations ; 23 cm
- Publisher: Avon, Massachusetts : Adams Media, 2013.
|Bibliography, etc. Note:||
Includes bibliographical references (page 305) and index.
|Formatted Contents Note:||
pt. I. Yoga with your child : An introduction to yoga ; Benefits of yoga for children and families ; Sharing yoga with children: what to know -- pt. II. Building blocks of yoga for children : Mindfulness meditations for children ; Breath work ; Poses and partner poses ; Family yoga games ; Songs and chants ; Relaxation and visualization -- pt. III. Putting it all together : Sequences.
Yoga for children will encourage your child to learn about yoga with an attentive, at-home instructor - you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between ages 2 and 12. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection - one yoga session at a time. -- P.  of cover.
Search for related items by subject
|Subject:||Hatha yoga for children.
Physical fitness for children.
Exercise for children.