Body by Simone : the 8-week total body makeover plan / Simone De La Rue with Lara McGlashan.
- 3 of 3 copies available at Evergreen Indiana.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Fayette Co PL - Connersville||613.7045 DEL (Text)||39230031548496||Adult Books||Available||-|
|Hussey-Mayfield Mem. PL - Zionsville||613.7045 DE LA RUE (Text)||33946002894223||Nonfiction . 2nd Floor||Available||-|
|Plainfield-Guilford Twp PL - Plainfield||613.7045 DeLaRue (Text)||31208911547182||non-fiction||Available||-|
- ISBN: 9780062269355 (hardback)
- ISBN: 0062269356 (hardback)
- Physical Description: xiii, 241 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 2014.
"Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere. Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results"--From publisher description.
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