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The body book : the law of hunger, the science of strength, and other ways to love your amazing body / Cameron Diaz, with Sandra Bark.

Diaz, Cameron. (Author). Bark, Sandra. (Added Author).
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Available copies

  • 29 of 30 copies available at Evergreen Indiana.

Current holds

0 current holds with 30 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Brownstown PL - Brownstown 613 D542 (Text) 79361000086073 Adult Nonfiction - Health & Fitness Available -
Culver-Union Twp PL - Culver 613 DIA (Text) 34304000837396 Adult - Nonfiction Available -
Franklin Co PL Dist. - Laurel PL 613 DIA (Text) 36241000350429 Non-fiction Available -
Fulton Co PL - Rochester Main Library 613 DIA (Text) 33187003615461 Nonfiction Available -
Garrett PL - Garrett 613 DIA (Text) 30010170698453 Nonfiction Available -
Greensburg-Decatur Co PL - Greensburg 613 DIAZ (Text) 32826012005633 Adult Non-Fiction Available -
Greenwood PL - Greenwood 613 DIA (Text) 36626103515169 Adult Nonfiction Available -
Hagerstown Jefferson Twp PL - Hagerstown 613 DIAZ (Text) 39213000686562 Adult Nonfiction In transit -
Jay Co PL - Portland 613 D542 (Text) 76383000424746 Adult Non-Fiction Available -
Jefferson Co PL - Hanover Branch 613 DIA (Text) 39391100240090 Nonfiction Available -
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Record details

  • ISBN: 9780062252746
  • ISBN: 0062252747
  • Physical Description: 280 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2014]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 264-269) and index.
Summary, etc.:
Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the life changing lessons that has fed her hunger to educate herself about the best ways to feed, move, and care for her body. In this book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind and body connection. Grounded in science and informed by real life, it offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it is so important to embrace the instinct of hunger and to satisfy it with whole, nutrient dense foods. The book also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. It does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Subject: Health behavior.
Lifestyles > Health aspects.
Human body > Health aspects.

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