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The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast / Mark Hyman, MD.

Hyman, Mark, 1959- (author.).
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Available copies

  • 37 of 41 copies available at Evergreen Indiana.

Current holds

1 current hold with 41 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 613.25 HYM BLO (Text) 34207002056332 Adult Non-Fiction Available -
Andrews-Dallas PL - Andrews HEALTH FITNESS DIET (Text) 73351000048010 Adult Nonfiction Available -
Brazil PL - Brazil 613.25 H (Text) 38160000423556 Second Floor, Non-Fiction Available -
Brownstown PL - Brownstown 612.1 H996 (Text) 79361000086427 Adult Nonfiction - Health & Fitness Available -
Butler PL - Butler 613.2 HYM (Text) 73174005016274 Adult: Nonfiction Available -
Carnegie PL of Steuben Co - Angola 613.2833 HYM (Text) 33118000163749 Adult: Nonfiction Available -
Danville-Center Twp PL - Danville 612.1 HYM (Text) 32604000202726 DCTPLD AD Non-Fiction Checked out 11/27/2018
Fayette Co PL - Connersville 612.12 HYM (Text) 39230031475864 Adult Books Available -
Fulton Co PL - Rochester Main Library 613.25 HYM (Text) 33187003680846 Nonfiction Available -
Greensburg-Decatur Co PL - Greensburg 616.462 HYMAN (Text) 32826012025581 Adult Non-Fiction Checked out 12/03/2018
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Record details

  • ISBN: 9780316230025
  • ISBN: 0316230022
  • Physical Description: xiii, 338 pages ; 25 cm
  • Edition: First edition.
  • Publisher: New York, NY : Little, Brown and Company, 2014.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 321-322) and indexes.
Formatted Contents Note:
Our big fat problem. Why are we losing the weight loss battle? ; Finding food freedom ; Solution : the 10-day detox diet -- About the program. How the program works ; Two steps to detox success -- Prep phase. Getting started -- The 10-day detox. Your daily practices ; Day 1, Satisfy ; Day 2, Detox ; Day 3, Empty ; Day 4, Move ; Day 5, Listen ; Day 6, Think ; Day 7, Nurture ; Day 8, Design ; Day 9, Notice ; Day 10, Connect -- Transition phase. After the detox -- It's bigger than us. Getting healthy is a team sport -- The 10-day detox meal plan and recipes.
Summary, etc.:
Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits.
Subject: Reducing diets.
Blood sugar > Popular works.
Insulin resistance > Popular works.
Weight loss > Popular works.
Detoxification (Health) > Popular works.
Non-insulin-dependent diabetes > Diet therapy > Recipes.
Genre: Cookbooks.

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