The Mayo Clinic diabetes diet / by the weight lost experts at Mayo Clinic.
- 5 of 5 copies available at Evergreen Indiana.
0 current holds with 5 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|APLS-Decatur||641.563 MAY GOO (Text)||34207001836585||Adult Non-Fiction||Available||-|
|Brazil Public Library - Brazil||641.563 M (Text)||38160000349975||Second Floor, Non-Fiction||Available||-|
|Discovery Bus||613.25 MAYO (Text)||37500004194425||New Items||Available||-|
|Odon Winkelpleck Public Library - Odon||641.5 May (Text)||70142211135150||Nonfiction - general||Available||-|
|Princeton Public Library - Princeton||641.563 May (Text)||30890000501880||Adult Books Upper level||Available||-|
- ISBN: 9781561488018
- ISBN: 1561488011
- Physical Description: v, 286 pages : color illustrations ; 24 cm.
- Publisher: Intercourse, PA : Good Books, 2013.
|General Note:|| "Bonus a new 2-week menu guide designed to kick start your weight loss" -- Cover.
|Formatted Contents Note:|| Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review--and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss.
|Summary, etc.:|| Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.
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