The prediabetes diet plan : how to reverse prediabetes and prevent diabetes through healthy eating and exercise / Hillary Wright, M.Ed, RD.
"A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels are elevated. It often develops into full-blown diabetes, one of the leading causes of death in the United States, and it is a major risk factor for heart and blood vessel disease, kidney failure, and blindness. While diabetes cannot be cured, prediabetes can indeed be reversed, so it is critical to implement lifestyle changes at an early stage. In straightforward, jargon-free language,The Prediabetes Diet Plan explains prediabetes's underlying cause of insulin resistance and offers a comprehensive diet strategy based on Hillary Wright's two decades of experience counseling clients on diet and lifestyle change. With sections on meal planning, grocery shopping, dining out, and supplements, this book empowers readers to make healthier everyday choices that can effect real change on their insulin levels"-- Provided by publisher.
Record details
- ISBN: 9781607744627 (trade paperback)
- ISBN: 1607744627 (trade paperback)
- Physical Description: ix, 245 pages : illustrations, charts ; 21 cm
- Edition: First edition.
- Publisher: Berkeley : Ten Speed Press, [2013]
Content descriptions
General Note: | Includes bibliographical references (pages 225-237) and index. |
Formatted Contents Note: | Defining prediabetes and its causes -- The prediabetes diet plan : preventing diabetes -- Reversing prediabetes through weight loss, a heart-healthy diet, and exercise -- Fine-tuning the prediabetes diet plan -- Preventing diabetes with a healthy mind-set. |
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Danville-Center Twp PL - Danville | 616.462 Wri (Text) | 32604030015653 | AD Non-Fiction | Available | - |
Eckhart PL - Main | 616.462 WRI (Text) | 840191002624712 | Adult Nonfiction - Upper Level | Available | - |
Fulton Co PL - Aubbee Library (Leiters Ford) | 616.4 WRI (Text) | 33187003597743 | Nonfiction | Available | - |
Fulton Co PL - Fulton Library | 616.4 WRI (Text) | 33187003597750 | Nonfiction | Checked out | 05/09/2024 |
Fulton Co PL - Rochester Main Library | 616.4 WRI (Text) | 33187003597677 | Nonfiction | Checked out | 04/03/2024 |
Jay Co PL - Portland | 616.462 W949 (Text) | 76383000425982 | Adult Non-Fiction | Available | - |
Jefferson Co PL - Madison Main Branch | 616.462 WRI (Text) | 39391006559098 | Nonfiction | Available | - |
LaGrange Co PL - Topeka Branch | 616.4 WRI (Text) | 30477100693005 | Adult: Nonfiction | Available | - |
Lowell PL - Lowell | 616.462 WRIGHT (Text) | 33113031555347 | Adult Nonfiction | Available | - |
Lowell PL - Shelby | 616.462 WRIGHT (Text) | 33113032221899 | Adult Nonfiction | Available | - |