The healthy pregnancy book : month by month, everything you need to know from America's baby experts / Williams Sears and Martha Sears ; with Linda Holt and BJ Snell.
- 3 of 4 copies available at Evergreen Indiana.
0 current holds with 4 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Fulton Co PL - Rochester Main Library||618.2 SEA (Text)||33187004060980||Nonfiction||Available||-|
|Greenwood PL - Greenwood||618.2 SEA (Text)||36626103511127||Adult Nonfiction||Available||-|
|Loogootee PL - Loogootee||618.2 SEA (Text)||70511000054658||Adult Non-Fiction||Available||-|
|Morgan Co PL - Monrovia Branch||618.24 SEA (Text)||78551000513466||Non-Fiction||Checked out||06/28/2018|
- ISBN: 0316187437
- ISBN: 9780316187435
- Physical Description: xviii, 446 pages : illustrations ; 24 cm.
- Edition: 1st. ed.
- Publisher: New York : Little, Brown and Company, 2013.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 425-427) and index.
|Formatted Contents Note:||
Get motivated to get healthy -- How to eat : graze, sip, and dip -- What to eat : the top twelve pregnancy superfoods -- Gain the weight that's right for you and baby -- Exercise right for two -- Don't worry, be pregnant -- How to sleep peacefully while pregnant -- Go green! -- Practice the pills-and-skills model of self-care -- First month : newly pregnant -- Second month : feeling more pregnant -- Third month : almost showing -- Fourth month : feeling better -- Fifth month : obviously pregnant -- Sixth month : feeing baby move -- Seventh month : bigger and loving it -- Eighth month : almost there -- The hormonal symphony of birth -- Ninth month : this is it! -- The week after -- Special pregnancies -- If you have medical complications.
Offers a detailed, month-by-month guide to healthy pregnancy and childbirth for expectant parents, covering such topics as child development, hormonal changes, nutrition, fitness, childbirth options, and working during pregnancy.
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