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The Harvard medical school guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind / Peter M. Wayne ; with Mark Fuerst.

Wayne, Peter, (author.). Fuerst, Mark. (Added Author).

Available copies

  • 5 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Carnegie PL of Steuben Co - Angola 613.7148 WAY (Text) 33118000164339 Adult: Nonfiction Available -
Carnegie PL of Steuben Co - Angola 613.7148 WAY (Text) 33118000183758 Adult: Nonfiction Available -
New Castle-Henry County PL - Main 613.7 WAYN (Text) 39231032553071 Adult Non-fiction Collection Available -
Newburgh Chandler PL - Bell Road Library 613.714 WAY 2013 (Text) 39206020849251 NonFiction Available -
Zionsville PL - Hussey-Mayfield Memorial Branch 613.7148 WAYNE (Text) 33946002816002 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781590309421 (pbk. : alk. paper)
  • ISBN: 1590309421 (pbk. : alk. paper)
  • Physical Description: xiii, 336 pages : illustrations ; 23 cm
  • Edition: 1st ed.
  • Publisher: Boston : Shambhala, 2013.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 279-331) and index.
Formatted Contents Note:
Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi program -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine.
Summary, etc.:
Presents the basic principles of tai chi and provides instructions for integrating tai chi into everyday activities to improve health and well-being.
Subject: Tai chi > Therapeutic use.
Health.

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