The F.A.S.T. diet (Families Always Succeed Together) [electronic resource] : the Dean family lost 500 pounds : now you can lose weight--and keep it off--with their simple plan / Tony Dean.
- ISBN: 9780307407399 (electronic bk. : Adobe Reader)
- ISBN: 030740739X (electronic bk. : Adobe Reader)
- ISBN: 9780307407399 (electronic bk. : Mobipocket Reader)
- ISBN: 030740739X (electronic bk. : Mobipocket Reader)
- Physical Description: 260 p. : ill. ; 25 cm.
- Publisher: New York : Harmony Books, c2008.
|Bibliography, etc. Note:|| Includes bibliographical references (p. -248) and index.
|Summary, etc.:|| The F.A.S.T. diet: how it all started -- Meet the team: our story -- You can do it: ditching the diet baggage -- Creating your team: logistics and pitfalls -- Tracking food: carbs, fats, and calories -- The diet: how we ate -- Great workouts: winning the mental game -- Weekly weigh-ins, daily check-ins, and other tools of accountability -- Why dieting is harder for women: strategies for success -- No excuses: dieting on vacations, holidays, and birthdays -- Using your doctor: benefiting from his or her experience and knowledge -- Maintenance: once you have lost it--don't lose it!
|Reproduction Note:|| Electronic reproduction. New York : Crown Publishing Group, 2008. Requires Adobe Digital Editions (file size: 3574 KB) or Mobipocket Reader (file size: 2315 KB).
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