Yoga XXL : a journey to health for bigger people / Ingrid Kollak, RN, PhD.
- 6 of 7 copies available at Evergreen Indiana.
0 current holds with 7 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Eckhart Public Library - Main||613.7 KOL (Text)||840191002035133||Nonfiction - Main Floor||Available||-|
|Jefferson County Public Library - Madison||613.7046 KOL (Text)||39391006549206||Non-Fiction||Available||-|
|Lincoln Heritage Public Library - Dale||613.7 KOL (Text)||70743000134372||Adult Non-Fiction||Available||-|
|Mitchell Community Public Library - Mitchell||613.704 KOL (Text)||36823001621211||Non Fiction||Available||-|
|Princeton Public Library - Princeton||613.704 Kol (Text)||30890000503431||Adult Books Upper level||Available||-|
|Rochester Library||613.704 KOL (Text)||33187003598204||Nonfiction - R||Available||-|
|Seymour Main Library||613.7046 KOLLAK (Text)||37500004364861||New Items||Checked out||11/10/2016|
- ISBN: 9781936303489
- ISBN: 1936303485
- Physical Description: xvii, 254 pages : illustrations ; 26 cm
- Publisher: New York : Demos Health, 
|Bibliography, etc. Note:|| Includes bibliographical references (pages 241-245) and index.
|Formatted Contents Note:|| How to use this book: Yoga is for everybody – Getting started – Yoga for people with bigger bodies: Postures lying on the back (supine) – Postures lying on the side – Postures lying on the stomach (prone) – Seated postures and bows – Seated postures and rotations – Kneeling postures – Standing postures and bows – Standing postures with rotations – Balancing postures – Inversions – Eye exercises – Pranayama – Relaxing postures – Awareness and meditation – Postures in flowing motion: Swinging arms – Fancy leg and footwork – Arm and leg coordination – Routines to help you develop a daily yoga practice: To wake up – To relieve tension – To recharge – To sleep well.
|Summary, etc.:|| Provides a guide to yoga for people of any size, including information about equipment, postures, and daily routines.
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