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Yoga XXL : a journey to health for bigger people / Ingrid Kollak, RN, PhD.

Kollak, Ingrid. (Author).
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Available copies

  • 6 of 7 copies available at Evergreen Indiana.

Current holds

0 current holds with 7 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Eckhart Public Library - Main 613.7 KOL (Text) 840191002035133 Nonfiction - Main Floor Available -
Jefferson County Public Library - Madison 613.7046 KOL (Text) 39391006549206 Nonfiction Checked out 12/14/2016
Lincoln Heritage Public Library - Dale 613.7 KOL (Text) 70743000134372 Adult Non-Fiction Available -
Mitchell Community Public Library - Mitchell 613.704 KOL (Text) 36823001621211 Non Fiction Available -
Princeton Public Library - Princeton 613.704 Kol (Text) 30890000503431 Adult Books Upper level Available -
Rochester Library 613.704 KOL (Text) 33187003598204 Nonfiction - R Available -
Seymour Main Library 613.7046 KOLLAK (Text) 37500004364861 Nonfiction Available -

Record details

  • ISBN: 9781936303489
  • ISBN: 1936303485
  • Physical Description: xvii, 254 pages : illustrations ; 26 cm
  • Publisher: New York : Demos Health, [2013]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 241-245) and index.
Formatted Contents Note: How to use this book: Yoga is for everybody – Getting started – Yoga for people with bigger bodies: Postures lying on the back (supine) – Postures lying on the side – Postures lying on the stomach (prone) – Seated postures and bows – Seated postures and rotations – Kneeling postures – Standing postures and bows – Standing postures with rotations – Balancing postures – Inversions – Eye exercises – Pranayama – Relaxing postures – Awareness and meditation – Postures in flowing motion: Swinging arms – Fancy leg and footwork – Arm and leg coordination – Routines to help you develop a daily yoga practice: To wake up – To relieve tension – To recharge – To sleep well.
Summary, etc.: Provides a guide to yoga for people of any size, including information about equipment, postures, and daily routines.
Subject: Weight loss.
Yoga.
Reducing exercises.

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