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Yoga XXL : a journey to health for bigger people / Ingrid Kollak, RN, PhD.

Kollak, Ingrid. (Author).
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Available copies

  • 7 of 7 copies available at Evergreen Indiana.

Current holds

0 current holds with 7 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Eckhart PL - Main 613.7 KOL (Text) 840191002035133 Nonfiction - Main Floor Available -
Fulton Co PL - Rochester Main Library 613.704 KOL (Text) 33187003598204 Nonfiction - R Available -
Jackson Co PL - Seymour Main Library 613.7046 KOLLAK (Text) 37500004364861 Nonfiction Available -
Jefferson Co PL - Madison Main Branch 613.7046 KOL (Text) 39391006549206 Nonfiction Available -
Lincoln Heritage PL - Dale Main Library 613.7 KOL (Text) 70743000134372 Adult Non-Fiction Available -
Mitchell Comm. PL - Mitchell 613.704 KOL (Text) 36823001621211 Non Fiction Available -
Princeton PL - Princeton 613.704 Kol (Text) 30890000503431 Adult Books Upper level Available -

Record details

  • ISBN: 9781936303489
  • ISBN: 1936303485
  • Physical Description: xvii, 254 pages : illustrations ; 26 cm
  • Publisher: New York : Demos Health, [2013]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 241-245) and index.
Formatted Contents Note: How to use this book: Yoga is for everybody - Getting started - Yoga for people with bigger bodies: Postures lying on the back (supine) - Postures lying on the side - Postures lying on the stomach (prone) - Seated postures and bows - Seated postures and rotations - Kneeling postures - Standing postures and bows - Standing postures with rotations - Balancing postures - Inversions - Eye exercises - Pranayama - Relaxing postures - Awareness and meditation - Postures in flowing motion: Swinging arms - Fancy leg and footwork - Arm and leg coordination - Routines to help you develop a daily yoga practice: To wake up - To relieve tension - To recharge - To sleep well.
Summary, etc.: Provides a guide to yoga for people of any size, including information about equipment, postures, and daily routines.
Subject: Weight loss.
Yoga.
Reducing exercises.

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