Book
Pregnancy health yoga : your essential guide for bump, birth and beyond / Tara Lee and Mary Attwood ; foreword by Gowri Motha.
"All you need to know about yoga for pregnancy, labour and post-natal recovery"--Cover p. [4].
Record details
- ISBN: 9781848990814
- ISBN: 9781848991750
- Physical Description: 144 pages : color illustrations ; 24 cm + 1 videodisc (sound, color ; 4 3/4 in.)
- Publisher: London : Duncan Baird, 2013.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Hatha yoga. Exercise for pregnant women. |
Available copies
- 2 of 2 copies available at Evergreen Indiana.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Greenwood PL - Greenwood | NONFICTION WELLNESS MEDICAL WOMEN'S HEALTH PREGNANCY Lee (Text) | 36626103460812 | 2nd Floor Adult Nonfiction | Available | - |
| Porter County PL - Valparaiso Public Library | 618.244 LEE (Text) | 33410012383214 | Adult Nonfiction | Available | - |
Loading Recommendations...
- Baker & Taylor
Features step-by-step yoga routines and guided meditations and visualizations for mothers-to-be and explains how yoga can help in post-natal recovery. - Random House, Inc.
Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond
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Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way.
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Authors Tara Lee and Mary Attwoodâboth leaders in the fieldâexplain the important fundamentals of pregnancy yoga, such as:
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⢠Using breathwork to relax your body and reduce stress
â¢Â Guided meditations and visualizations to help you feel calm and positive
⢠Illustrated step-by-step routines to energize you and relieve muscle tension and pain
â¢Â Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles
â¢Â Advice on preparing for labor and childbirth
â¢Â Post-natal exercises to get you back in shape and energized as a new mother
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Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy. - SterlingFrom the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guideâplus a DVD of key practicesâthat gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.
- Sterling
Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.
