The Mayo Clinic diabetes diet [electronic resource] / by the weight-loss experts at Mayo Clinic.
- ISBN: 9780795323379 (electronic bk.)
- ISBN: 0795323379 (electronic bk.)
- ISBN: 9780795323362 (electronic bk.)
- ISBN: 0795323360 (electronic bk.)
- Physical Description: 1 online resource (v, 270 p.) : col. ill.
- Edition: 1st ed.
- Publisher: Intercourse, PA. : Good Books, c2011.
|General Note:|| Includes index.
|Formatted Contents Note:|| Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss.
|Summary, etc.:|| Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.
|Source of Description Note:|| Description based on print version record.
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