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The everything Mediterranean diet book : all you need to lose weight and stay healthy! / Connie Diekman and Sam Sotiropoulus.

Diekman, Connie. (Author). Sotiropoulus, Sam. (Added Author).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
West Lafayette PL - West Lafayette 613.2091 DIE (Text) 31951004275365 2nd Floor - Non-Fiction Available -
Westville-New Durham Twp PL - Westville 613.2091 D (Text) 71462000012041 Adult Nonfiction Available -

Record details

  • ISBN: 9781440506741
  • ISBN: 1440506744
  • Physical Description: x, 293 pages ; 24 cm.
  • Publisher: Avon, Mass. : Adams Media, 2010.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 258-259) and index.
Formatted Contents Note:
Introduction to the Mediterranean diet -- The science behind the Mediterranean diet -- Focus on plant-based foods -- Rounding out your meals -- Lose weight with the Mediterranean diet -- Get healthy with the Mediterranean diet -- Meal planning -- Appetizers -- Salads, salad dressings, and sauce -- Pies -- Soups -- Pasta, rice, and grains -- Vegetables and legumes -- Poultry -- Meats -- Fish and seafood -- Desserts.
Summary, etc.:
Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
Subject: Nutrition.
Diet > Mediterranean Region.
Cooking, Mediterranean.

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