The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat / Loren Cordain.
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- ISBN: 9780470913024 (pbk.)
- ISBN: 0470913029 (pbk.)
- Physical Description: xv, 266 p. ; 24 cm.
- Edition: Rev. ed.
- Publisher: New York N.Y. : Houghton Mifflin Harcourt, 2011.
Updated to include the latest guidelines and research--cover.
|Bibliography, etc. Note:||
Includes bibliographical references (p. 221-248) and index.
"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research"-- Provided by publisher.
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Prehistoric peoples > Nutrition.