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Jumpstart to skinny [electronic resource] : The Simple 3-Week Plan for Supercharged Weight Loss. Bob Harper.

Harper, Bob. (Author).
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Electronic resources

Record details

  • ISBN: 9780345545114 (electronic bk)
  • Physical Description: 1 online resource
  • Date Published: 2013.

Content descriptions

Summary, etc.: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a...
Reproduction Note: Electronic reproduction. New York : Ballantine Books, 2013. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 3658 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Performing Arts.
Genre: Electronic books.

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