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Yogalosophy : 28 days to the ultimate mind-body makeover / Mandy Ingber.

Ingber, Mandy. (Author).
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Available copies

  • 5 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Garrett Public Library 613.71 ING (Text) 30010170679461 Nonfiction Available -
Hussey-Mayfield Memorial Branch 613.7046 INGBER (Text) 33946002807183 Nonfiction . 2nd Floor Available -
Hussey-Mayfield Memorial Branch 613.7046 INGBER (Text) 33946003128282 Nonfiction . 2nd Floor Available -
Lincoln Heritage Public Library - Dale DVD 613.71 YOG (Text) 70743000131901 DVDs Available -
Plainfield-Guilford Township Public Library 613.71 Ingber (Text) 31208911473082 non-fiction Available -

Record details

  • ISBN: 9781580054454
  • ISBN: 1580054455
  • Physical Description: 287 pages : color illustrations ; 26 cm
  • Publisher: Berkeley, CA : Seal Press, [2013]

Content descriptions

General Note: Includes index.
Formatted Contents Note: Yogalosophy routine -- Attitude or intention of the day -- Extra activities -- Food plan -- Day 1, set intention -- Day 2, make short-term goals -- Day 3, come to your senses -- Day 4, be grateful -- Day 5, think your way thin -- Day 6, just breathe -- Day 7, emotion: put your energy in motion -- Day 8, nurture yourself -- Day 9, act as if -- Day 10, play! -- Day 11, create healthy habits -- Day 12, practice imperfectly -- Day 13, cultivate a relationship with your body -- Day 14, celebrate your beauty -- Day 15, break on through -- Day 16, transformation -- Day 17, make it sexy -- Day 18, stay positive -- Day 19, explore your freedom -- Day 20, respect your limitations -- Day 21, commit to your goals/self-mastery -- Day 22, break the rules -- Day 23, change your point of view -- Day 24, community-minded -- Day 25, meditate -- Day 26, become a bliss artist -- Day 27, find your inner rhythm -- Day 28, release -- Yogalosophy extras -- Diet option A : clean -- Diet option B : lean -- Diet option C : greener.
Summary, etc.: Provides a handbook to a twenty-eight day yoga techniques program, designed to enliven both the mind and body, and includes effective workouts, eating guidelines, and daily affirmations.
Subject: Yoga > Philosophy.
Physical fitness.
Mind and body.
Motion picture actors and actresses > Health and hygiene > United States.

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