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The complete nutrition guide for triathletes : the essential step-by-step guide to proper nutrition for sprint, olympic, half ironman, and ironman distances

Cooper, Jamie A. (author.).
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  • 1 of 1 copy available at Evergreen Indiana.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 613.202 COO COM (Text) 34207001747873 Adult Non-Fiction Available -

Record details

  • ISBN: 9780762781041 (pbk.)
  • Physical Description: print
    xii, 195 pages ; 23 cm
  • Publisher: Helena, Montana : FalconGuides, an imprint of Globe Pequot Press, [2012]

Content descriptions

General Note: Includes index.
Formatted Contents Note: Part One: The triathlete's diet--the essential nutrients -- Part Two: The triathlete's training and race-day nutrition -- Part Three: Special topics.
Summary, etc.: "Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete"--
Subject: Triathletes Nutrition
HEALTH & FITNESS / Nutrition
SPORTS & RECREATION / Running & Jogging
SPORTS & RECREATION / Swimming & Diving
Search Results Showing Item 5 of 28

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