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The paleo diet for athletes : the ancient nutritional formula for peak athletic performance / Loren Cordain and Joe Friel.

Cordain, Loren, 1950- (author.). Friel, Joe. (Added Author).

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 613.282 COR PAL (Text) 34207001882019 Adult Non-Fiction Available -
Jackson Co PL - Seymour Main Library 613.282 CORDAIN (Text) 37500004343402 Nonfiction Available -

Record details

  • ISBN: 9781609619176 : PAP
  • ISBN: 160961917X : PAP
  • Physical Description: xvi, 336 pages ; 24 cm
  • Edition: Revised edition.
  • Publisher: New York : Rodale, [2012]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 273-321) and index.
Formatted Contents Note: Part I: The road map to peak performance and health -- Part II: Nutrition 101: understanding basic concepts -- Part III: Our Stone Age legacy -- Part IV: Putting it into practice.
Summary, etc.: Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.
Subject: High-protein diet.
Athletes > Nutrition.
Prehistoric peoples > Nutrition.

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