Record Details

Catalog Search

Pilates plus / with Shelly McDonald.

Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Webster Comm. PL - North Webster DVD PIL Fitness (Text) 72436000087290 DVDs Available -
Otterbein PL - Otterbein DVD PIL (Text) 34046000324486 DVD Collection Available -
Union Co PL - Liberty DVDNF 613 (Text) 34194000494956 DVDNF Available -

Record details

  • ISBN: 1897065574
  • Physical Description: 1 videodisc (approximately 84 min.) : sound, color ; 4 3/4 in.
  • Publisher: Plattsburgh, NY : Direct Source Special Products Inc., 2004.

Content descriptions

General Note:
"The complete pilates for stomach toning and muscle conditioning"--Disc label.
"Easy-to-follow workout"--Container.
Formatted Contents Note:
Key fitness points: Abdominal workout ; Strengthens the back ; Blends yoga with stretching techniques ; Focuses on breathing, posture & balance.
Summary, etc.:
This pilates routine blends powerful Yoga techniques with breathing and stretching exercises specially designed to strengthen muscles and burn fat.
System Details Note:
Terms Governing Use and Reproduction Note:
For private home use only.
Subject: Pilates method.
Physical fitness.
DVD-Video discs.

Additional Resources