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Pilates plus [videorecording] / with Shelly McDonald.

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Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Webster Community Public Library - North Webster DVD PIL Fitness (Text) 72436000087290 DVDs Available -
Otterbein Public Library - Otterbein DVD PIL (Text) 34046000324486 DVD Collection Available -
Union County Public Library - Liberty DVDNF 613 (Text) 34194000494956 DVDNF Available -

Record details

  • ISBN: 1897065574
  • Physical Description: 1 videodisc (ca. 84 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Plattsburgh, NY : Direct Source Special Products Inc., 2004.

Content descriptions

General Note: "The complete pilates for stomach toning and muscle conditioning"--Disc label.
"Easy-to-follow workout"--Container.
Formatted Contents Note: Key fitness points: Abdominal workout ; Strengthens the back ; Blends yoga with stretching techniques ; Focuses on breathing, posture & balance.
Summary, etc.: This pilates routine blends powerful Yoga techniques with breathing and stretching exercises specially designed to strengthen muscles and burn fat.
System Details Note: DVD.
Terms Governing Use and Reproduction Note: For private home use only.
Subject: Pilates method.
Physical fitness.
DVD-Video discs.

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