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Pilates / with Shelly McDonald.

McDonald, Shelly. (Added Author). Tilley, Jennifer. (Added Author). Direct Source Special Products Inc. (Added Author). Filmoption International (Firm) (Added Author).

Available copies

  • 4 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Linton PL - Linton DVD 3714 (Text) 30149000802925 Video DVD Exercise Available -
North Webster Comm. PL - North Webster DVD PIL Fitness (Text) 72436000087291 DVDs Available -
Otterbein PL - Otterbein DVD PIL (Text) 34046000324494 DVD Collection Available -
Shelby Co PL - Shelbyville Main Library DVD 613.7 Car (Text) 78731000477080 NF DVD Available -

Record details

  • ISBN: 1897065566
  • Physical Description: 1 videodisc (approximately 84 min.) : sound, color ; 4 3/4 in.
  • Publisher: Plattsburgh, NY : Direct Source Special Products Inc., 2004.

Content descriptions

General Note:
"The ultimate pilates for strengthening the body"--Disc label.
"Easy-to-follow workout"--Container.
Formatted Contents Note:
Key fitness points : Abdominal exercise ; Muscle toning ; Stretching & breathing techniques ; Focuses on posture & balance.
Participant or Performer Note:
Instructor Jennifer Tilley.
Summary, etc.:
This pilate routine demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.
System Details Note:
Terms Governing Use and Reproduction Note:
For private home use only.
Subject: Pilates method.
Physical fitness.
DVD-Video discs.

Additional Resources