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The Mayo Clinic diet / [medical editor-in-chief, Donald Hensrud ; illustrator, Kent McDaniel].

Hensrud, Donald D. (Added Author). McDaniel, Kent. (Added Author). Mayo Clinic. (Added Author).
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Available copies

  • 5 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Brazil PL - Brazil 613.25 M (Text) 38160000433944 Second Floor, Non-Fiction Available -
Centerville Center Twp PL - Centerville 613.25 MAY (Text) 76895000136178 1st Floor Nonfiction Available -
Jefferson Co PL - Hanover Branch 613.25 MAY (Text) 39391100180890 Nonfiction Available -
Monticello-Union Twp PL - Monticello NF HEALTH DIET MAYO (Text) 37743002033076 NF HEALTH Available -
Plainfield-Guilford Twp PL - Plainfield 613.25 Mayo (Text) 31208911460741 non-fiction Available -

Record details

  • ISBN: 9781561487776
  • Physical Description: v, 270 pages : color illustrations ; 24 cm
  • Edition: 1st ed.
  • Publisher: Intercourse, PA : Good Books, [2012]

Content descriptions

General Note:
"By the weight-loss experts at Mayo Clinic"--Cover.
Includes index.
Formatted Contents Note:
Lose it! Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review ... and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrition and weight control ; The Mayo Clinic healthy weight pyramid ; How to change behaviors ; So I slipped up--what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories.
Summary, etc.:
Presents a weight loss and diet plan designed to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.
Subject: Weight loss.
Reducing diets.
Nutrition.
Self-care, Health.
Exercise.

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