The Mayo Clinic diet / [medical editor-in-chief, Donald Hensrud ; illustrator, Kent McDaniel].
- 5 of 5 copies available at Evergreen Indiana.
0 current holds with 5 total copies.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Brazil PL - Brazil||613.25 M (Text)||38160000433944||Second Floor, Non-Fiction||Available||-|
|Centerville Center Twp PL - Centerville||613.25 MAY (Text)||76895000136178||1st Floor Nonfiction||Available||-|
|Jefferson Co PL - Hanover Branch||613.25 MAY (Text)||39391100180890||Nonfiction||Available||-|
|Monticello-Union Twp PL - Monticello||NF HEALTH DIET MAYO (Text)||37743002033076||NF HEALTH||Available||-|
|Plainfield-Guilford Twp PL - Plainfield||613.25 Mayo (Text)||31208911460741||non-fiction||Available||-|
- ISBN: 9781561487776
- Physical Description: v, 270 pages : color illustrations ; 24 cm
- Edition: 1st ed.
- Publisher: Intercourse, PA : Good Books, 
- Copyright: ©2012
"By the weight-loss experts at Mayo Clinic"--Cover.
|Formatted Contents Note:||
Lose it! Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review ... and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrition and weight control ; The Mayo Clinic healthy weight pyramid ; How to change behaviors ; So I slipped up--what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories.
Presents a weight loss and diet plan designed to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.
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