The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds.
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- ISBN: 9781469000787 (electronic audio bk.)
- ISBN: 1469000784 (electronic audio bk.)
- Physical Description: 1 audio file : digital
- Publisher: [Rego Park, NY] : Gildan Media Corp, 2012.
Downloadable audio file.
Title from: Title details screen.
|Participant or Performer Note:||
Read by Karen Saltus.
"Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you"--From publisher's website.
|System Details Note:||
Mode of access: World Wide Web.
|Source of Description Note:||
Description based on title information screen.
Search for related items by subject
Physical education and training > Physiological aspects.
Exercise > Physiological aspects.
Downloadable audio books.