Managing anxiety with CBT for dummies / by Graham Davey ... [and others].
Record details
- ISBN: 9781118366066 (pbk.)
- ISBN: 1118366069 (pbk.)
- Physical Description: xii, 168 pages : illustrations ; 22 cm.
- Publisher: Chichester : Wiley, 2012.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Part I. Understanding your anxiety. All about anxiety ; Making a map of your anxiety -- Part II. Tackling your anxiety. Going for goals ; Facing your fears ; Finding out if your fears are fact or fiction ; Letting go of worry ; Anxiety rules and how to break them -- Part III. Making progress and moving on. Looking at the bigger picture ; Creating your route map for a brighter future -- Part IV. The part of tens. Ten tips for tackling anxiety ; Ten inspiring tips for moving on from anxiety. |
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Subject: | Anxiety disorders > Treatment. Anxiety > Treatment. Cognitive therapy. |
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Available copies
- 1 of 1 copy available at Evergreen Indiana.
Holds
- 0 current holds with 1 total copy.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Plainfield-Guilford Twp PL - Plainfield | 616.8522 Managing (Text) | 31208911429142 | non-fiction | Available | - |